Jared Goolsby v50c/2:00r...7 row
3,441m
Meters
13:00.4
Time
1:53.3
Pace
250
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 23:00.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 157 |
December 04, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,441m | 1:53.3 | 240 | 1126 | 27 | |
| 2:25.9 | 664m | 1:49.8 | 264 | 1208 | 28 | |
| r: 2:00 | 17m | |||||
| 1:10.2 | 325m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 15m | |||||
| 1:12.9 | 332m | 1:49.7 | 264 | 1210 | 28 | |
| r: 1:00 | 25m | |||||
| 2:53.6 | 729m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 19m | |||||
| 1:12.5 | 331m | 1:49.5 | 266 | 1217 | 27 | |
| r: 1:00 | 21m | |||||
| 1:12.4 | 330m | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 21m | |||||
| 2:53.0 | 729m | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:00 | 16m | |||||
| r134m |
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Workout Graph
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