Jared Goolsby v50c/1:00r...12 row
5,436m
Meters
20:21.2
Time
1:52.3
Pace
400
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 35:21.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 159 |
December 12, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,436m | 1:52.3 | 247 | 1149 | 27 | |
| 2:26.0 | 664m | 1:49.9 | 263 | 1206 | 28 | |
| r: 1:00 | 27m | |||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 22m | |||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 18m | |||||
| 2:21.8 | 653m | 1:48.5 | 273 | 1241 | 28 | |
| r: 1:00 | 14m | |||||
| 1:11.7 | 329m | 1:48.9 | 271 | 1230 | 28 | |
| r: 1:00 | 17m | |||||
| 1:10.9 | 327m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 12m | |||||
| 2:31.7 | 678m | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:00 | 16m | |||||
| 1:22.4 | 355m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 11m | |||||
| 1:09.7 | 324m | 1:47.5 | 281 | 1267 | 29 | |
| r: 2:00 | 16m | |||||
| 2:52.8 | 726m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 11m | |||||
| 1:25.7 | 362m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 14m | |||||
| 1:25.3 | 361m | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:00 | 15m | |||||
| r193m |
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Workout Graph
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