Jared Goolsby v50c/1:00r...9 row
4,346m
Meters
17:10.3
Time
1:58.5
Pace
300
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 29:10.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 158 |
December 14, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,346m | 1:58.5 | 210 | 1023 | 26 | |
| 2:41.0 | 698m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:00 | 12m | |||||
| 1:27.5 | 367m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 18m | |||||
| 1:26.3 | 363m | 1:58.8 | 208 | 1017 | 26 | |
| r: 1:30 | 12m | |||||
| 2:55.4 | 734m | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 18m | |||||
| 1:26.7 | 364m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 15m | |||||
| 1:27.0 | 365m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 15m | |||||
| 2:56.6 | 736m | 1:59.9 | 203 | 997 | 27 | |
| r: 1:00 | 17m | |||||
| 1:26.0 | 362m | 1:58.7 | 209 | 1018 | 27 | |
| r: 1:00 | 13m | |||||
| 1:23.8 | 357m | 1:57.3 | 216 | 1045 | 27 | |
| r: 2:30 | 13m | |||||
| r133m |
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Workout Graph
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