Jared Goolsby v50c/1:00r...12 row
5,267m
Meters
19:12.3
Time
1:49.3
Pace
400
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 34:12.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 158 |
December 16, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,267m | 1:49.3 | 267 | 1220 | 30 | |
| 2:34.3 | 684m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 17m | |||||
| 1:08.9 | 321m | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:00 | 17m | |||||
| 1:05.3 | 312m | 1:44.6 | 305 | 1351 | 29 | |
| r: 1:30 | 21m | |||||
| 2:33.9 | 683m | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 13m | |||||
| 1:05.4 | 312m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 17m | |||||
| 1:04.8 | 311m | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 21m | |||||
| 2:35.1 | 687m | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 15m | |||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 19m | |||||
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 31 | |
| r: 2:30 | 13m | |||||
| 2:40.8 | 700m | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:00 | 15m | |||||
| 1:07.6 | 319m | 1:45.9 | 294 | 1312 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.3 | 299m | 1:40.8 | 341 | 1474 | 36 | |
| r: 1:00 | 19m | |||||
| r202m |
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Workout Graph
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