Jared Goolsby v50c/1:00r...12 row
5,298m
Meters
19:25.1
Time
1:49.9
Pace
400
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 34:25.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 156 |
December 18, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,298m | 1:49.9 | 263 | 1206 | 29 | |
| 2:24.6 | 660m | 1:49.5 | 266 | 1216 | 28 | |
| r: 1:00 | 16m | |||||
| 1:04.5 | 310m | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:00 | 17m | |||||
| 1:06.1 | 314m | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:30 | 12m | |||||
| 2:30.5 | 676m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 12m | |||||
| 1:07.8 | 319m | 1:46.2 | 292 | 1303 | 30 | |
| r: 1:00 | 15m | |||||
| 1:11.4 | 328m | 1:48.8 | 271 | 1234 | 29 | |
| r: 2:00 | 15m | |||||
| 2:46.3 | 713m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 14m | |||||
| 1:07.4 | 317m | 1:46.3 | 291 | 1302 | 30 | |
| r: 1:00 | 19m | |||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 30 | |
| r: 2:30 | 15m | |||||
| 2:39.3 | 696m | 1:54.4 | 234 | 1103 | 29 | |
| r: 1:00 | 17m | |||||
| 1:11.1 | 327m | 1:48.7 | 272 | 1237 | 30 | |
| r: 1:00 | 13m | |||||
| 1:06.0 | 314m | 1:45.0 | 302 | 1337 | 30 | |
| r: 1:00 | 21m | |||||
| r186m |
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Workout Graph
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