Jared Goolsby v50c/1:00r...12 row
5,481m
Meters
20:55.2
Time
1:54.5
Pace
400
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 35:55.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 157 |
December 20, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,481m | 1:54.5 | 233 | 1102 | 28 | |
| 2:26.2 | 666m | 1:49.7 | 265 | 1210 | 28 | |
| r: 1:00 | 21m | |||||
| 1:04.4 | 309m | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:00 | 18m | |||||
| 1:06.9 | 313m | 1:46.8 | 287 | 1286 | 30 | |
| r: 1:30 | 15m | |||||
| 2:48.2 | 714m | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 12m | |||||
| 1:03.5 | 304m | 1:44.4 | 307 | 1357 | 30 | |
| r: 1:00 | 20m | |||||
| 1:08.2 | 319m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 12m | |||||
| 2:51.3 | 720m | 1:58.9 | 208 | 1015 | 28 | |
| r: 1:00 | 17m | |||||
| 1:22.8 | 351m | 1:57.9 | 213 | 1034 | 29 | |
| r: 1:00 | 13m | |||||
| 1:21.9 | 346m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:30 | 22m | |||||
| 2:53.4 | 728m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 15m | |||||
| 1:23.9 | 354m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 15m | |||||
| 1:24.5 | 358m | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:00 | 15m | |||||
| r195m |
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Workout Graph
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