Hayo Cnossen 10000m row
10,000m
Meters
39:06.9
Time
1:57.3
Pace
679
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 150 |
March 13, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.9 | 10,000m | 1:57.3 | 217 | 1045 | 23 | 167 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 22 | 158 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 22 | 163 |
| 7:51.2 | 6,000m | 1:57.8 | 214 | 1036 | 24 | 168 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 24 | 170 |
| 7:40.6 | 10,000m | 1:55.1 | 229 | 1088 | 26 | 180 |
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Workout Graph
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