Hayo Cnossen 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 145 |
October 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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