Ross Lambert 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 152 |
July 26, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 29 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 30 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 28 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 29 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 30 |
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Workout Graph
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