Ross Lambert 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 150 |
July 28, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 28 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 28 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 29 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 28 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.