Ross Lambert 2:15 row
400m
Meters
2:15.2
Time
2:49.0
Pace
20
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 155 |
July 30, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 400m | 2:49.0 | 73 | 549 | 27 | 114 |
| 2:15.2 | 401m | 2:48.5 | 73 | 551 | 27 | 114 |
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Workout Graph
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