Ross Lambert 30:00 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 215 |
July 30, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 29 | 158 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 137 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 145 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 151 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 165 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 170 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 180 |
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Workout Graph
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