Ross Lambert 6000m row
6,000m
Meters
28:01.2
Time
2:20.1
Pace
342
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 858 |
| Drag Factor | 111 |
July 31, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 6,000m | 2:20.1 | 127 | 738 | 30 | 161 |
| 5:36.0 | 1,200m | 2:20.0 | 128 | 738 | 32 | 147 |
| 5:43.5 | 2,400m | 2:23.1 | 119 | 710 | 31 | 151 |
| 5:40.8 | 3,600m | 2:22.0 | 122 | 720 | 30 | 163 |
| 5:39.5 | 4,800m | 2:21.4 | 124 | 725 | 31 | 166 |
| 5:21.4 | 6,000m | 2:13.9 | 146 | 801 | 30 | 178 |
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Workout Graph
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