Ross Lambert 10:00 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 111 |
July 31, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 30 | 141 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 30 | 127 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 130 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | 144 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 150 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 31 | 158 |
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Workout Graph
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