Ross Lambert 10000m row

10,000m

Meters

47:14.2

Time

2:21.7

Pace

569

Calories

152

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate29
Stroke Count1397
Drag Factor111

August 01, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:14.2 10,000m 2:21.7 123 723 29 152
10:09.8 2,000m 2:32.4 99 639 30 128
9:40.7 4,000m 2:25.1 114 693 30 144
9:26.2 6,000m 2:21.5 123 724 30 152
9:06.9 8,000m 2:16.7 137 771 29 165
8:50.6 10,000m 2:12.6 150 816 29 175

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Workout Graph

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