Ross Lambert 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
286
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 130 |
August 08, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 29 | 153 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 31 | 140 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 29 | 144 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 29 | 158 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 29 | 160 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 30 | 165 |
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Workout Graph
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