Ross Lambert 7:47 row
1,518m
Meters
7:47.4
Time
2:33.9
Pace
81
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 130 |
August 09, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.4 | 1,518m | 2:33.9 | 96 | 630 | 29 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 7:47.4 | 555m | 2:30.8 | 102 | 651 | 28 |
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Workout Graph
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