Ross Lambert 3500m row
3,500m
Meters
17:16.6
Time
2:28.0
Pace
190
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 128 |
August 11, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.6 | 3,500m | 2:28.0 | 108 | 670 | 30 |
| 3:39.0 | 700m | 2:36.4 | 91 | 614 | 31 |
| 3:33.1 | 1,400m | 2:32.2 | 99 | 641 | 30 |
| 3:25.6 | 2,100m | 2:26.8 | 111 | 680 | 30 |
| 3:26.2 | 2,800m | 2:27.2 | 110 | 677 | 31 |
| 3:12.7 | 3,500m | 2:17.6 | 134 | 761 | 31 |
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Workout Graph
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