Ross Lambert 1500m row
1,500m
Meters
7:00.1
Time
2:20.0
Pace
84
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 133 |
August 11, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 30 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 31 |
| 1:25.4 | 600m | 2:22.3 | 121 | 717 | 31 |
| 1:21.3 | 900m | 2:15.5 | 141 | 784 | 31 |
| 1:22.6 | 1,200m | 2:17.6 | 134 | 761 | 31 |
| 1:22.5 | 1,500m | 2:17.5 | 135 | 763 | 30 |
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Workout Graph
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