Ross Lambert 10:00 row
2,091m
Meters
10:00.0
Time
2:23.4
Pace
117
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 135 |
August 15, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 30 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 31 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 30 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 30 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 29 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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