Ross Lambert 3000m row

3,000m

Meters

14:28.0

Time

2:24.6

Pace

166

Calories

Average Watts116
Calories Per Hour697
Stroke Rate30
Stroke Count433
Drag Factor130

August 15, 2024 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:28.0 3,000m 2:24.6 116 697 30
2:58.9 600m 2:29.0 106 663 31
3:01.9 1,200m 2:31.5 100 645 30
2:54.1 1,800m 2:25.0 115 694 30
2:50.8 2,400m 2:22.3 121 717 30
2:42.1 3,000m 2:15.0 142 788 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.