Ross Lambert 2500m row
2,500m
Meters
11:23.7
Time
2:16.7
Pace
145
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 129 |
August 16, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.7 | 2,500m | 2:16.7 | 137 | 771 | 29 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 30 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 29 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 28 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 32 |
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Workout Graph
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