Ross Lambert v2:00/1:00r...8 row
3,658m
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 136 |
August 16, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658m | 2:11.2 | 155 | 833 | 31 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | |
| r: 1:00 | 7m | |||||
| r93m |
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Workout Graph
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