Ross Lambert 20:00 row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 136 |
August 17, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 30 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 31 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 30 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 31 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 30 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 31 |
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Workout Graph
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