Ross Lambert 3500m row

3,500m

Meters

16:43.3

Time

2:23.3

Pace

196

Calories

Average Watts119
Calories Per Hour709
Stroke Rate30
Stroke Count504
Drag Factor135

August 17, 2024 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:43.3 3,500m 2:23.3 119 709 30
3:35.2 700m 2:33.7 96 631 31
3:22.9 1,400m 2:24.9 115 695 31
3:22.6 2,100m 2:24.7 115 697 30
3:15.2 2,800m 2:19.4 129 744 29
3:07.4 3,500m 2:13.8 146 802 30

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Workout Graph

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