Ross Lambert 3500m row
3,500
Meters
16:43.3
Time
2:23.3
Pace
196
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 135 |
August 17, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.3 | 3,500 | 2:23.3 | 119 | 703 | 196 | 30 |
| 3:35.2 | 700 | 2:33.7 | 96 | 618 | 37 | 31 |
| 3:22.9 | 1,400 | 2:24.9 | 115 | 691 | 39 | 31 |
| 3:22.6 | 2,100 | 2:24.7 | 115 | 692 | 39 | 30 |
| 3:15.2 | 2,800 | 2:19.4 | 129 | 737 | 40 | 29 |
| 3:07.4 | 3,500 | 2:13.8 | 146 | 787 | 41 | 30 |
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Workout Graph
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