Ross Lambert 975m row
975m
Meters
4:17.5
Time
2:12.0
Pace
56
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 168 |
August 17, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 975m | 2:12.0 | 152 | 823 | 31 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 36 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 34 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 29 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 30 |
| 0:45.3 | 975m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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