Ross Lambert 33:45 row
7,010m
Meters
33:45.4
Time
2:24.4
Pace
389
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 190 |
August 19, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.4 | 7,010m | 2:24.4 | 116 | 699 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 33:45.4 | 790m | 2:22.6 | 121 | 714 | 29 |
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Workout Graph
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