Ross Lambert 2990m row
2,990m
Meters
13:50.7
Time
2:18.9
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 171 |
August 20, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.7 | 2,990m | 2:18.9 | 131 | 749 | 32 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 33 |
| 2:50.3 | 1,200m | 2:21.9 | 122 | 721 | 33 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 31 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 32 |
| 2:35.6 | 2,990m | 2:11.8 | 153 | 825 | 33 |
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Workout Graph
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