Ross Lambert 13:24 row
3,021m
Meters
13:24.1
Time
2:13.0
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 177 |
August 22, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.1 | 3,021m | 2:13.0 | 148 | 811 | 31 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 |
| 13:24.1 | 784m | 2:10.1 | 159 | 846 | 31 |
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