Ross Lambert 18:50 row
4,020m
Meters
18:50.0
Time
2:20.5
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 169 |
August 22, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 4,020m | 2:20.5 | 126 | 733 | 30 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 18:50.0 | 852m | 2:14.9 | 142 | 789 | 30 |
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Workout Graph
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