Ross Lambert 3000m row
3,000m
Meters
14:16.7
Time
2:22.7
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 176 |
August 23, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 31 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 32 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 32 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 31 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 31 |
| 2:44.9 | 3,000m | 2:17.4 | 135 | 764 | 31 |
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Workout Graph
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