Ross Lambert 23:46 row
5,017
Meters
23:46.0
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 173 |
August 24, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,017 | 2:22.1 | 122 | 719 | 283 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 33 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 32 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 32 |
| 23:46.0 | 818 | 2:18.1 | 133 | 756 | 47 | 31 |
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Workout Graph
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