Ross Lambert 5000m row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 159 |
August 26, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 30 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 31 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 31 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 30 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 30 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 30 |
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Workout Graph
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