Ross Lambert 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 157 |
August 26, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 275 | 29 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 30 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 32 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 55 | 28 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 54 | 29 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 29 |
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Workout Graph
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