Ross Lambert 2900m row
2,900m
Meters
14:09.9
Time
2:26.5
Pace
160
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 157 |
August 26, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.9 | 2,900m | 2:26.5 | 111 | 682 | 29 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 30 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 31 |
| 2:51.5 | 1,800m | 2:22.9 | 120 | 712 | 30 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 29 |
| 2:24.1 | 2,900m | 2:24.1 | 117 | 702 | 29 |
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Workout Graph
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