Ross Lambert 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 181 |
August 27, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 30 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 32 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 32 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 30 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 30 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 29 |
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Workout Graph
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