Ross Lambert v6:00/2:00r...6 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
232
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 189 |
September 03, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 33 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | |
| r: 2:00 | 18m | |||||
| r115m |
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Workout Graph
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