Ross Lambert v500m/2:00r...8 row
4,000m
Meters
15:55.0
Time
1:59.3
Pace
264
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 31:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 192 |
September 04, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 4,000m | 1:59.3 | 206 | 1008 | 32 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | |
| r: 2:00 | 22m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| r: 2:00 | 33m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | |
| r: 2:00 | 20m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | |
| r: 2:00 | 17m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| r: 2:00 | 19m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | |
| r: 2:00 | 21m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 17m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | |
| r: 2:00 | 18m | |||||
| r167m |
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Workout Graph
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