Ross Lambert v1:00/2:00r...5 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 151 |
September 05, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | |
| r: 2:00 | 19m | |||||
| r118m |
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Workout Graph
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