Ross Lambert v750m/2:00r...5 row
3,750m
Meters
16:19.6
Time
2:10.6
Pace
226
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 26:19.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 154 |
September 06, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,750m | 2:10.6 | 157 | 840 | 31 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 33 | |
| r: 2:00 | 16m | |||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 39m | |||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 31 | |
| r: 2:00 | 16m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 31 | |
| r: 2:00 | 39m | |||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 32 | |
| r: 2:00 | 19m | |||||
| r129m |
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Workout Graph
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