Ross Lambert 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
295
Calories
93
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 149 |
September 16, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 30 | 93 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 32 | 93 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 31 | |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 31 | |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 28 | |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 33 |
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Workout Graph
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