Fred Newton 5:03 row
1,063
Meters
5:03.9
Time
2:22.9
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 37 |
June 15, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,063 | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 5:03.9 | 12 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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