Fred Newton 5:22 row
1,112
Meters
5:22.1
Time
2:24.8
Pace
62
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 83 |
September 07, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.1 | 1,112 | 2:24.8 | 115 | 696 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 5:22.1 | 74 | 2:29.3 | 105 | 661 | 16 |
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Workout Graph
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