Fred Newton 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 183 |
December 14, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 19 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 19 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 20 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 20 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 18 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 20 |
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Workout Graph
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