Fred Newton 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 184 |
December 14, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 20 |
| 0:29.8 | 100 | 2:29.0 | 106 | 724 | 6 | 20 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:28.9 | 300 | 2:24.5 | 116 | 747 | 6 | 21 |
| 0:28.8 | 400 | 2:24.0 | 117 | 750 | 6 | 19 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.