Fred Newton 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 184 |
December 14, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 21 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 20 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 22 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 19 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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