Fred Newton 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 184 |
December 14, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 20 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 6 | 22 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 6 | 22 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 6 | 19 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 21 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.