Fred Newton 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
29
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 184 |
December 14, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 21 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 21 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 21 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 21 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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