Fred Newton 600m row
600
Meters
2:49.8
Time
2:21.5
Pace
35
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 215 |
December 15, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 20 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 21 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 21 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.