Fred Newton 600m row
600
Meters
2:46.1
Time
2:18.4
Pace
36
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 215 |
December 15, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 20 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 21 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 19 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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